Ngati ndinu munthu yemwe wagwiritsapo ntchito powerengera nthawi ya Pomodoro, mukudziwa kale kusiyana kotani komwe kowerengera kumatha kupangitsa kuti muzichita zinthu mwachangu komanso mwaulesi. Bwanji ngati nditakuwuzani kuti mutha kupindika nthawi yanu ndikukhetsa ma kilos pogwiritsa ntchito pulogalamu? Chifukwa chake, lowetsani Pulogalamu yosala kudya ndi Municorn, pulogalamu yothandizidwa ndi sayansi yosavuta kugwiritsa ntchito, yomwe kumachepetsa kusala kudya kwapakatikati mpaka maziko ake ndipo inu kusangalala ndi ndondomekoyi. Chabwino, nali chitsogozo chatsatanetsatane chokuthandizani ndikukulolani kuti mulowe pazinthu zonse zomwe pulogalamuyi ingakuchitireni.
Kodi Kusala Kwapang’onopang’ono N’kutani
Tsopano, tisanalowe m’makina a pulogalamuyo, omwe mwangoyamba kumene ku lingaliro la kusala kudya kwapakatikati muyenera kudziwa sayansi yomwe ili kumbuyoko.
Kusala kudya kwapang’onopang’ono sikukhudza zomwe muyenera kudya ndi zomwe musadye. M’malo mwake, imayang’ana nthawi yomwe muyenera kukhala ndi chakudya poyamba. Tsopano, ngati mwakhala mukudya kwambiri osati kuchita masewera olimbitsa thupi, mudzayamba kuwonda. M’dziko lamakono, kukhala patsogolo pa chinsalu kwa maola ambiri kumangowonjezera zinthu.
Ndi kusala kwapang’onopang’ono, mumapangitsa kuti kagayidwe kake kagayidwe kathupi kake kakhale kosavuta, ndikupangitsa kuti mafuta achepetse mwachilengedwe. Pali njira zingapo zochitiranso. Mutha kupita osadya kwa maola 16 ndikudya kwa maola 8 okha, kapena kutsatira 14:10, kapena 20:4 chiŵerengero.
Tsopano, panthawiyi, thupi lanu limadutsa magawo angapo omwe amathandizira pakuwotcha mafuta. Mlingo wa insulin m’magazi anu umatsika nthawi yomweyo, HGH yanu (Human Growth Hormone) imawonjezeka, ndipo kukonza kwa ma cell kumayamba.
Fasting Tracker ndi Municorn: Momwe Mungagwiritsire Ntchito?
Tsopano popeza mukudziwa kuti kusala kudya kwakanthawi ndi chiyani, ndi nthawi yoti muwone momwe trackeryo imagwirira ntchito. Poyambira, Fasting Tracker yolembedwa ndi Municorn imangokhala kwa ogwiritsa ntchito a iOS. Umu ndi momwe Fasting Tracker imagwirira ntchito:
- Tsegulani pulogalamuyi, dinani “Yambani,” ndipo mudzafunsidwa mafunso angapo.
- Kutengera mafunso awa, a app adzakhala makonda zanu. Mwachitsanzo, mudzafunsidwa mafunso monga zomwe mukufuna kukwaniritsa, kugonana kwanu, tsiku lobadwa, kutalika, ndi zina zotero.
- Izi zikachitika, pulogalamuyo iwonetsa ndandanda yosala kudya kuchokera pazosankha zitatuzi – Wokhazikika (16:8), Woyamba (14:10), ndi Katswiri (20:4).
- Tikukulangizani kuti musankhe zomwe mwakonda ndi pulogalamuyi osati kupanga zowonjezera. Ndi bwino kuyamba mophweka osati kudzivutitsa nokha.
- Kenako, muyenera kukhazikitsa nthawi mpaka yomwe mukufuna kusala kudya. Mwachikhazikitso, nthawi idzakhazikitsidwa nthawi ya 8 PM ndipo tikupangira kuti izi zichitike chifukwa ndi nthawi yoyenera kudya. Komabe, ngati sizikugwirizana ndi zomwe mumachita, zisintheni. Mukamaliza, dinani Sungani.
- Kenako, muyenera kugunda Set Up, kulola zidziwitso, ndikusunga zidziwitso zanu.
- Pomaliza, izo zidzakutengerani inu ku Tsiku ndi tsiku chophimba chakunyumba cha pulogalamuyi. Mukafika pano, mudzawona Kenako mwachangu kulowa [countdown] kuti muzitsatira mu nthawi yeniyeni.
- Pambuyo pake, mukhoza kupita ku sitolo Kusala kudya zenera kuchokera pagawo lakumunsi ndikupanga makonda ofunikira ku boma lanu losala kuchokera pano.
Ndipo ndi zimenezo. Iyi ndi njira yosavuta yogwiritsira ntchito pulogalamuyi ngati mukufuna kuigwiritsa ntchito ngati pulogalamu yotsatirira yapakatikati. Komabe, pali zambiri pa pulogalamu ya Kusala iyi kuposa momwe zimawonekera, ndipo ndizomwe zimatifikitsa ku gawo lotsatira!
Zabwino Kwambiri Zotsata Kusala
Tidagwiritsa ntchito pulogalamuyi m’mafomu ake aulere komanso olipira kuti tiyesere madigiri 360. Chifukwa chake, zitatha izi, nayi mndandanda wazinthu zake zomwe tidakonda kwambiri ndipo tikufuna kuti mudziwe:
1. Mtundu Waulere Ndiwokwanira!
Chimodzi mwazinthu zabwino kwambiri za tracker yosala kudyayi ndikuti sichibisa zinthu zazikuluzikulu zotsata kuseri kwa paywall. Mutha kukhazikitsa nthawi zosala kudya ndikuzisintha nthawi iliyonse. Mukangoyamba kumene, mtundu waulere ndi wokwanira kuti muzolowere kusala kudya kwapakatikati, ndipo ndizabwino. Kupatula apo, mutha kusankhanso njira ina yosala kudya nthawi iliyonse mukamva kuti mwakonzeka kuchitapo kanthu mwachangu.
2. Nova Wellness Coach Amakupangitsani Kupitilira
Chimodzi mwazinthu zabwino kwambiri chimabwera mu gawo lolipidwa, ndipo ndicho Mphunzitsi wa AI Wellness wotchedwa Nova zophatikizidwa mkati mwa pulogalamuyi. Mutha kufunsa izi chatbot chilichonse chokhudzana ndi kusala ndipo imayankha nthawi yomweyo ndi mayankho abwino. Kuchokera pofunsa maphikidwe athanzi kuti alowe m’malo mwa chizolowezi chanu chapakati pausiku mpaka kuwafunsa kuti akulimbikitseni ndi zina zambiri, mwayiwu ndi wopanda malire!
3. Kuyang’anira Kukula Kwambiri
Mwaona, deta ndiyofunikira. Pamene inu onani kuti mukukwaniritsa zolinga zanu zosala kudya tsiku lililonse, mudzakhala olimbikitsidwa kwambiri kupitiriza kutero. Mutha kuwona mbiri yakusala kudya kwa sabata, mwezi, kapena miyezi itatu.
Kutengera ndi zomwe datayo, imasanthula kusintha kwa kulemera kwanu ndi Body Mass Index. Izi zimakuthandizani kuti muzitha kuyang’anira deta yonseyo ndikuwona kupita patsogolo kwanu munthawi yeniyeni. Mtundu wolipidwa umakupatsaninso mwayi wowona magawo osiyanasiyana omwe thupi lanu likudutsamo, kutengera nthawi yomwe mukusala kudya, komwe kuli kozizira kwambiri.
4. UI Yowongoka ya App
Tinayesa mapulogalamu ambiri otsatizana osala kudya ndipo imodzi mwamavuto akulu kwambiri ndi njira yokhazikitsira. Pulogalamu Yosala kudya ya Municorn imakufunsani mafunso mpaka asanu ndipo sikumakuvutitsaninso. Njira yokhazikitsira ikamalizidwa, pulogalamu ya UI payokha imadzifotokozera yokha ndipo mutha kupeza njira yanu mozungulira.
Kuyambira pakuyamba kutsatira ndi kampopi kamodzi mpaka kufika powona mapanelo othandiza omwe ali pamwamba monga “Kodi mungakonzekere bwanji kusala?”, zonse zimangoyesa kuyang’ana pa chinthu chimodzi – khalani ndi kusala kwapakatikati monga katswiri.
Ndi zomwe zanenedwa, tikukulimbikitsani kuti musavutike ndi kutenga masitepe amwana m’malo mongodumphira pamutu pa chilichonse chatsopano kwa inu. Yesani kusala kudya koyambirira kwa 16:8 ndiyeno, mukazolowera, mutha kukulitsa masewera anu osala kudya mosavuta.
Kapena, ingopitirirani nazo, ndipo onjezani masewera olimbitsa thupi ku dongosolo lanu ndikuwona manambalawo akutsika pa sikelo yoyezera. Ndipo, ndithudi, gwiritsani ntchito zida zotsatirira zapakatikati ndi zowerengera zama calorie kuti moyo ukhale wosavuta!
